Knoxville Sage Newsletter #19

This week in magick!

Greetings, Magical Souls!

Monday I got to attend Lunar Magick & Crystal Magick with Coven’s Library! I learned so much! If you haven’t checked the classes out you totally should!

On Earth Day Candie did some volunteer service! We meant to mention it, but Candie had an overwhelming week and had to get her footing before getting the details together!

EPP is always looking for groups to volunteer!

Equal Plates Project was founded in 2020 by a local farmer and chefs in response to the COVID-19 pandemic, with a mission to support local farmers, combat food insecurity, and build community through scratch-cooked meals. Operating from two church kitchens in downtown Asheville, they now distribute nearly 5,000 meals weekly—up from 1,200 before Hurricane Helene—thanks to strong community partnerships and rapid response efforts. Since October 2024, they've sustained expanded capacity, sourcing at least 50% of ingredients from local farms at market prices.

A Note From Candie:

I’m incredibly grateful to work for a company that truly values community involvement and gives us the time and support to give back. When I brought up the idea of a team volunteer day, my manager not only listened—he wholeheartedly encouraged it. Some of my teammates had never volunteered before, but they jumped in without hesitation, and I couldn't be more proud.

Ever since Hurricane Helene devastated Western North Carolina, I’ve felt a strong pull to get out and help however I could. On Earth Day, our amazing team came together—not to focus on business goals, but to step outside of our daily routines and serve a community that is still in deep need of support. We may have only made a small impact, but the gratitude we received and the work we accomplished reminded us how much every bit helps.

If you're looking for a way to give back, I encourage you to check out Equal Plates Project or Beloved Asheville. There are so many ways to get involved—and so many people who still need a helping hand.

Sage Advice

As I mentioned last week. May is mental health awareness month. Here are some facts according to NAMI

Fast Facts

  • 1 in 5 U.S. adults experience mental illness each year

  • 1 in 20 U.S. adults experience serious mental illness each year

  • 50% of all lifetime mental illness begins by age 14, and 75% by age 24

  • Suicide is the 2nd leading cause of death among people aged 10-14

Practical Magic for Mental Well-Being

  • Protection spells can help create a safe mental space by shielding you from negative energies and influences. They work by setting boundaries, allowing you to focus on your well-being without external distractions. They are also how we train other people to treat us.

  • Cleansing rituals come in handy for mental clarity. Regular cleansing can refresh your energy and create a sense of renewal and focus. Burn sacred purification herbs, take a salt bath, or use sound cleansing with bells or singing bowls to cleanse.

  • Boost your self-esteem and confidence with spells focusing on self-love and empowerment. Try creating a self-love jar by filling a small container with rose petals, amethyst, and a written affirmation of your worth, or incorporate positive affirmations into your daily routine. Speak words of kindness and encouragement to yourself in front of a mirror.

Simple Protections

  1. Light a white candle and visualize a protective bubble around you.

  2. Carry a piece of black tourmaline

  3. Wear a protective amulet to serve as a daily shield against negativity.

Witchcraft offers many tools that can help support mental and emotional wellness, but seeking professional help is a brave and powerful step. Therapists and counselors provide expert guidance and support that can be life-changing – even, life-saving. Magical spirituality can be combined with the insights of professional mental health support if you need it.

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Mental Health Is Everything - Prioritize It. Make The Time Like Your Life Depends On It, Because It Does.

~Mel Robbins

If you can’t make an event check out what else Coven’s Library has to offer when you follow the QR code!

Night Sky: Moon

11th: The moon reaches apogee - its farthest distance from Earth in its elliptical orbit at 1 UTC, it will be 252,427 miles away.

12-13th: Full Flower Moon after sunset on the 12th. It’s the 3rd of 3 full micromoons in a row for 2025.

Adopt Your Next Familiar

Papaya is a 4-year-old tabby who lives for cozy moments and gentle affection. With her laid-back charm and sweet personality, Papaya is the perfect companion for anyone craving a warm, snuggly presence in their life.

You will learn how to use the mystical powers of intention, mindful manifestation, divination, and righteous indignation to cope with whatever life throws your way.

Contact Adyra for a private birth chart reading!

This Weeks Happenings!

Astrology Readings - New Moon Rising Gifts and Goods - 1215p-215p. Learn More

Ecstatic Dance - Inner Perfect - 7p. Learn More

Japanese Art of Kintsugi - The Kraken’s Cup Tearoom - 11a-2p. Learn More

Metaphysical Meetup - The Boocherie - 630p-730p. 

Emotional Sobriety - The Kraken’s Cup Tearoom - 5p-6p. Learn More

Tarot w/Frank - Inner Perfect - 11a-5p. Learn More

Sober Yoga Happy Hour - Renegade Yoga - 7p-8p. Register

Mini Tarot Readings - New Moon Rising Gifts and Goods - 1p-5p. Learn More

Spring Fungi ID: Beginner - Ijams - 12p-2p. Learn More

Pond Exploration - Ijams - 2p-330p. Learn More

Tarot w/Diana - Inner Perfect - 11a-5p. Learn More

Ecstatic Dance - Inner Perfect - 7p-930p. Learn More

Angelic/Light Code Energy Healing - The Sacred Owl & Salt Room - 10a-6p. Learn More

Practice Group of Psychics, Mediums and Channelers - The Sacred Owl & Salt Room - 1030a-12p. Learn More

Intuitive Energetic Readings - The Sacred Owl & Salt Room - 2p-6p. Learn More

Reiki Sound Bath - The Sacred Owl & Salt Room -1p-2p. Learn More

Reiki Energy Healing Sessions - The Sacred Owl & Salt Room -230p-430p. Learn More

Sound Healing in the Salt Room - The Sacred Owl & Salt Room -4p-5p. Learn More

Emotional Sobriety Meeting - The Boocherie - 1p-2p. 

Introduction to Crystals w/Coven’s Library - Learn.Heal.Grow - 1030a-12p. Learn More

Introduction to Lunar Magick w/Coven’s Library - Learn.Heal.Grow - 1230p-2p. Learn More

Thai Yin Yoga - Inner Perfect - 6p. Learn More

Introduction to Crystals w/Coven’s Library - Learn.Heal.Grow - 6p-730p. Learn More

Introduction to Lunar Magick w/Coven’s Library - Learn.Heal.Grow - 4p-530p. Learn More

Full Moon Flow - Renegade Yoga - 9p-10p. Register

Mini Tarot Readings - New Moon Rising Gifts and Goods - 1p-5p. Learn More

Good Trouble Women - The Boocherie - 630p-830p. 

If You Appreciate What We Do, Follow The QR Code To Support Our Work.