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Greetings, Magickal Souls!

🎶 I don’t know about you but I’m feeling 22. 🎶

I feel like there is so much going on, but nothing at all!

As we close out May and mental health awareness month I hope you are feeling better in your mind and even in your skin! And if you aren’t I hope you look to see how you can. Because YOU matter very much!

Sage Advice

To close out May we wanted to make sure we touched on journaling and meditation. They are deeply supportive tools for mental health — and when integrated into a witch’s practice, they become even more powerful!

Journaling 

It isn’t just about recording spells or moon phases — it’s a sacred space to process, reflect, and grow. Here’s how it supports mental well-being:

Self-awareness & Clarity

• Journaling helps track your thoughts, feelings, and patterns, making it easier to recognize emotional triggers and cycles (especially when synced with moon phases or astrology).

• As a witch, you might journal after rituals, Tarot pulls, or dreamwork — allowing insights to surface from your subconscious.

Emotional Release

• Writing becomes a form of release magic — putting thoughts on paper can feel like lifting them from your mind.

• You can even use journal entries in banishing rituals or burn pages during a full moon to let go of what no longer serves you.

Empowerment & Growth

• Documenting your magical and emotional journey shows how far you’ve come.

• Celebrate small wins, write affirmations, or keep a “Book of Shadows” with entries that nourish your confidence and power.

Meditation 

It is more than stress relief — it’s a spell in stillness. It helps witches stay centered, attuned to energy, and connected to the present.

Calms the Nervous System

• Breathwork, body scans, and mindfulness help reduce anxiety and regulate emotions.

• Guided meditations, especially with elemental or chakra themes, help witches recharge and realign.

Enhances Intuition

• Stillness creates space for your inner voice (and spirit guides) to speak.

• Meditation before divination (like Tarot or pendulum work) sharpens your intuitive clarity.

Connects You to Sacred Cycles

• Meditating during moon phases, solstices, or even daily sunrises strengthens your connection to time and rhythm.

• Grounding meditations (with Earth energy, tree roots, or soil imagery) help bring stability in chaotic moments.

Ways to Blend the Two

• Moon Phase Journaling + Meditation: Reflect on what you're releasing or calling in, then meditate with that intention.

• Tarot Journaling: Pull a card, meditate on its energy, and write what it stirs within you.

• Seasonal Check-ins: Use Sabbats or equinoxes to reflect on the past season, meditate, and set new goals or intentions.

Night Sky: Catch Jupiter in early June before it disappears!

Jupiter will lie low in the west the first week of June; try to catch it in the bright evening twilight. Then it drops too close to the horizon to be easily viewed in the bright twilight. It’ll emerge in the morning sky sometime in July. It’ll lie below the twin stars of Gemini, Castor and Pollux.

Adopt Your Next Familiar

Walter is a 10 year old hound mix. He knows fear, silence, and loneliness. A vet visit revealed painful testicular cancer, likely contributing to his suffering. Thankfully, surgery gave him relief.

Now that Walter is on the mend physically, let’s get him a home of his own where he can learn to love and trust again!

Witches can’t control the world outside themselves without first mastering their own inner world. It takes steady devotion and courage to practice this ancient craft. The Mindful Witch is a meditative daily guide for witches of all levels to help them summon strength from within, focus their energy, and practice witchcraft in an empowering and effective way.

Disclosure: We are an affiliate of Bookshop.org and we will earn a commission if you click through and make a purchase. At no cost to you!

This Weeks Happenings!

Ecstatic Dance - Inner Perfect - 7p. Show Me More

Author Event w/Hogle & Morrill - Fable Hollow Coffee & Bookshoppe - 7p-930p. Show Me More

Astrology Readings - New Moon Rising Gifts and Goods - 1215p-215p. Show Me More

Emotional Sobriety - The Kraken’s Cup Tea Room - 5p-8p. Learn More

Potions Night! - The Boocherie - 630p-830p. 

Animal Communication - New Moon Rising Gifts and Goods - 2p-5p. Show Me More

Tarot w/Frank - Inner Perfect - 11a-5p. Show Me More

Sober Yoga Happy Hour - Renegade Yoga - 7p-8p. Register

Evening Paddle - Ijams - 730p-930p. Show Me More

Movie Night w/Ekstasis - Hey Bear Cafe - 730p. Show Me More

Early Morning Birding - Ijams - 8a-10a. Show Me More

Caving - Ijams - 11a-130p. Show Me More

Candle Work Basics Class - The Sacred Owl & Salt Room - 12p-2p. Show Me More

Tarot w/Sam - Inner Perfect - 12p-4p. Show Me More

Angelic/Light Code Energy Healing Sessions - The Sacred Owl & Salt Room - 10a-6p. Show Me More

Intuitive Energetic Readings - The Sacred Owl & Salt Room - 2p-6p. Show Me More

Fanciful Bookclub Meeting - Fable Hollow Coffee & Bookshoppe - 6p-8p. Show Me More

Greener Goods Market - Ijams - 10a-2p. Show Me More

Introduction to Crystals w/Coven’s Library - Learn.Heal.Grow - 10a-11a. Show Me More

Introduction to Astrology w/Coven’s Library - Learn.Heal.Grow - 11a-12p. Show Me More

Elemental Magick Discussion w/Coven’s Library - Learn.Heal.Grow - 12p-1p. Show Me More

Reiki Energy Healing Sessions - The Sacred Owl & Salt Room -12p-3p. Show Me More

Akashic Records Reading & Healing Sessions - The Sacred Owl & Salt Room -12p-4p. Show Me More

Emotional Sobriety Meeting - The Boocherie - 1p-2p. 

Awakened Souls Mystical Market - Awakened Soul Spiritual Shop - 12p-5p. Show Me More

Introduction to Crystals w/Coven’s Library - Learn.Heal.Grow - 4p-5p. Show Me More

Introduction to Astrology w/Coven’s Library - Learn.Heal.Grow - 5p-6p. Show Me More

Thai Yin Yoga - Inner Perfect - 6p. Show Me More

Introduction to Lunar Magick w/Coven’s Library - Learn.Heal.Grow - 6p-7p. Show Me More

Love Drunk & The Hangovers - Ijams - 6p-830p. Show Me More

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See you where the magick happens!!